We know are presently living in a very turmoil, hectic and stressful world and must find ways to interact, counteract and tackle the daily challenges present it to us. Good habits are a must acquire if we want to be able to survive, handle situations, circumstances and defeat the hurdles to come up on top and of course in one piece.
How Do We Know If We Have Healthy Habits.?
First of all we need to do is a true, conscious evaluation on our present lifestyle as far as eating, sleeping and physical activities that we performed in our daily routines and see if we feel good, happy and satisfied with the results. Once we screened these facts with the most sincere available honesty possible and get the results whether we like them or not; then we can start by wanting to change whatever bad habits presently are not serving us in any good way possible. One example can be that we are a bit overweight and get tired very easy or can’t even walk for 20 minutes straight without struggling or gasping for some air.! Another example can be that we are compulsive eaters and we can’t stop eating sweets. So guess the next task will be how do we get and develop brand new good and better habits.?
Out with the Old, Welcome in the new Ones.
It is important to remember that the old saying “Old habits die Hard” is somehow true in many ways if you are not willing to pay the price. Most of the time we must sacrifice old ways or things to get much better new ones; its is the course of life and no one is exempt from this truth. We must begin with the firm conviction that we truly desire to acquire and change our present bad ways in exchange for installing new ones in our daily routines and it begins right here in our Minds. Like many experts on the subject will remind us in order to install new habits we must consistently do daily repetitions of the actions we want to acquire and we can only change one by one at the time of those new habits. It takes more of less a minimum of 33 to 365 days to install new habits according to scientific researches.
The Benefits are amazing to our Better Health!
Going back above this post regarding the screening of our present health lifestyle; it is hardly recommended that if you are not feeling good, feeling overweight or stressful or not doing any kind of physical activities; that you first of all pay a visit your doctor and talk about these facts to start by knowing exactly what is going on with your body and what must be done to start fixing the conditions of your health. There is no better professional advice than you own physician to guide you to improve your overall heath and correct the improper habits you could be having. Besides; once you implement these new beliefs, changes and routines the benefits are unbelievable amazing for your self stamina, will power and mainly your emotional state of Mind, not to mention you precious, priceless good Health.
Ways to Improve and Add Quality to Our Healthy Routines.
I can probably assure without any doubts that the best 2 ways of improving our healthy habits are connected with the routine we have regarding proper nutrition and physical activities or if we exercise our bodies at all. For sure the #1 recommendation of doctors to improve our quality of lifestyles will be to drastically improve or change our regular diets if we are not yet doing so to eat much better. Add more fruits, vegetables and balance our ingest of protein and carbohydrates as well as fiber in conjunction with regular exercise that is required that both oft hem go hand-to-hand.
Healthy Minds-Healthy Bodies or Either Way Around!
The best investment we can always do is in ourselves, call it education, self-improvement, new eating and exercise habits or learning new exciting subjects to improve our quality of lives and as well as helping others to do so. The feeling will be amazing and our overall self steam and accomplishments will be so nurturing and fulfilled with happiness, gratitude and peace of mind. Our minds and bodies will perform in such productive moods that anything will be impossible not to achieve and even people and friends around us will notice and be impregnated with positive vibes and high Energy flowing from our souls. You aura will shine with power and frequencies of well-being and love.
As always thanks in advance for your support and feedback is and will be so much appreciated in order to improve and deliver much better content and topics to help you and me keep growing and learning together in this beautiful journey call life. My one word is Strong and please share your feelings with me regarding this piece if you desire so.?